Take a proactive approach to your mental wellbeing

These one-on-one, virtual psychology counselling sessions connect you with a clinical psychologist to address a variety of mental health concerns including anxiety, depression, sleep-related issues, school and stress management, work-related stress, self-esteem issues, and more.

Choose from one to eight session packages and connect with a social worker for one-on-one virtual therapy sessions. The therapy services can address a variety of concerns including general anxiety, stress, depression, trauma, low mood, grief and bereavement, chronic illness support, and maternal mental health.

This initial opt-in consultation with a social worker is conveniently embedded within the Annual Health Assessment. This time can be used to assess your current state and determine any necessary next steps to improve your overall wellbeing while addressing issues like anxiety, stress, depression, cognition and memory, sleep, as well as relationships and sexual health.

Mental wellbeing plays an important role in our pain management program. Clients in our Pain Management Program also have one-on-one access to our psychology services.