Medcan's 365: Weight Management and Lifestyle Program
Medically Managed Behaviour Modification
Reaching your best weight is one of the most important things you can do to improve your health and confidence. But focusing on diet alone can be challenging, and it rarely works in the long term. Our interdisciplinary group of experts uses evidence-based methods to increase your chances of success.
Your team will include a physician, a nutrition professional, a personal trainer and a program coordinator. They focus on behavioural change, which is crucial to weight management.
1) Medical Doctor
Identifies your primary behavioural obstacles between you and your best weight
2) Nutrition Professional
- Guides you to eat within your calorie budget, monitors your food diary electronically, and teaches you about the caloric density in foods and portions
3) Personal Trainer
- Conducts a body composition test and fitness assessment to determine a baseline then guides you on the role of exercise
- Provides a dedicated Program Coordinator and a full range of services all under one roof
Medcan’s 365 Program is different and unique because we use the science of behavioural change.
People Struggle with their weight for two reasons:
1) Eating Too Much 2) Thinking Negatively
The Medcan 365 Program will help you understand the fundamental drivers to overeat and provide the tools to manage your triggers.
Before the Medcan 365 Program
- You eat more than you require
- Your personal struggles with weight management resulted in negative thoughts and getting down on yourself
After the Medcan 365 Program
- You eat an amount that results in maintaining your best weight
- Your personal struggles with weight management are met with the confidence
Medcan's Year-Long 365: Weight Management and Lifestyle Program is Divided Into Three Phases
During this phase, you will identify your personal obstacles and learn techniques to overcome them
In transition, you will build your skills through continued practice, digging deeper into the elements of success
During integration, you will master the keys to success and reinforce health habits
Our Science-Based Program Will Give You The Edge You Need To Achieve Remarkable Long-Term Results
BECOME THE BEST VERSION OF YOURSELF WITH MEDCAN'S 365: WEIGHT MANAGMENT & LIFESTYLE