Fitness

Rowing machineFitness training session at Medcan

While it’s well-known that an investment in fitness has positive impact on cardiovascular health and weight management, recent research shows that the benefits of exercise are far broader. There is a high correlation between good physical fitness and good quality of mental and physical health.

Everyone’s needs and lifestyles are different, so the Medcan Fitness approach is to design personal programs that will help you make exercise a priority, even if you have a busy life.

This approach is extremely personalized, matching you with a fitness trainer who will create a progressive plan that is mindful of your needs, even if they include past injuries or chronic pain. You can work with your trainer in person, or remotely through Fitness Coaching. That way, you can keep motivated and focused, while ensuring your customized regimen is always helping you achieve your goals.

Fitness Services

To better meet your fitness needs, we offer these specialized programs:

Personal Training

Focusing on functional strength and mobility, Medcan trainers take cues from your assessments and prescribe specific, highly personalized plans to meet your goals.

Fitness Coaching

This year-long program features a dedicated fitness coach whose mission is to keep you motivated and on track. You can look forward to regular in-person or online consultations, plus updated monthly workouts and instructional videos. The exercise regimens, tips and insights you’ll receive along the way can be used and adapted for a lifetime of optimal fitness.

Fascial Stretch Therapy

Specialized therapy that involves lengthening the body’s connective tissue, improving flexibility and often relieving pain from past injuries.

A Facility Dedicated to Personal Training Medcan Fitness Professionals
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