Updated schedule: Group fitness at Medcan

Classes start the second week of January 2019

What better way to kick off 2019 than with some blood pumping, motivating and inspiring group fitness classes? Group exercise is taking a new stride as one of the top affordable trends in fitness today. The increasing popularity is due to many factors: high motivation in a group setting, friendly competition (you vs you), and the wide variety of classes to add to your weekly routine. Now at Medcan Fitness, we have almost twenty classes every week, led by qualified fitness instructors, to ensure you get the benefits of exercise that you’re looking for.  Try your first class for free.

B:             Basic Fitness Level
EV:          All Fitness Levels
EX:          Experienced Fitness Level

Core Strength + Stretch (formerly Pilates fusion)
Not just crunches and sit-ups! Learn how to engage your core, build strength and endurance in this fun and challenging ab class. Cooldown your session with a yoga-inspired stretch series to improve overall flexibility (B)

Blitz 2.0 (formerly total body blitz)
This class incorporates full body strength and conditioning with high intensity interval training HIIT to maximize and boost your metabolism for hours! Improve your cardio and burn fat in this fun and challenging circuit-style class (EV/EX)

TRX Bootcamp
Use your body weight as the resistance in this full body suspension training boot camp.  Incorporates strength, cardio, stretching, and posture restoration all at once (EV/EX)  

Strength Lab
Applying the science to create your customized program for maximum gains. Use pyramids, drop sets, German Volume Training and more! (EV/EX)

Athletic Conditioning 
Unleash your inner athlete by training like one! Work on your cardio, agility, coordination and power through this athletic workout! (EV/EX)

Off The Hook (boxing)
Jab, cross, and fight for your life in this cardio killer. Learn the fundamentals of boxing, while burning the most calories in a single bout (EV)

Monday Tuesday Wednesday Thursday Friday Saturday
6 a.m. TRX Bootcamp
(60 min)
Sekh
Gym A-Frame
Blitz 2.0
(45 min)
Francesca
Gym Turf
TRX Bootcamp
(60 min)
Sekh
Gym A-Frame
9 a.m. Strength Lab
(60 min)
Francesca
Gym Turf
10 a.m. Athletic Conditioning
(60 min)
Francesca
Gym Turf
12 noon TRX Bootcamp
(60 min)
Sekh
Gym A-Frame
Off the hook
(45 min)
Kris
Gym A-Frame
TRX Bootcamp
(60 min)
Sekh
Gym A-Frame
Off the hook
(45 min)
Kris
Gym A-Frame
4 p.m. Core Strength + Stretch
(60 min)
Francesca 
Gym Turf
4:30 p.m. TRX Bootcamp
(60 min)
Sekh
Gym A-Frame
Blitz 2.0
(45 min)
Francesca
Gym Turf
TRX Bootcamp
(60 min)
Sekh
Gym A-Frame
6 p.m. Blitz 2.0
(45 min)
Francesca
Gym Turf
TRX Bootcamp
(60 min)
Sekh
Gym A-Frame
TRX Bootcamp
(60 min)
Sekh
Gym A-Frame
TRX Bootcamp
(60 min)
Sekh
Gym A-Frame
TRX Bootcamp
(60 min)
Sekh
Gym A-Frame

Contact lauragill@medcan.com for more information and reserve your spot.

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