On April 29, Clinical Psychologist Gina Di Giulio led the publicly-shared Medcan online seminar “Managing mindfulness in your daily life”.
Dr. Di Giulio helped participants understand the three stages of stress (alarm, resistance and exhaustion) and explained the impact of sustained stress on our health. She also explained specific stress management techniques and suggested self-care tips to build resilience and improve communication. She ended by discussing different forms of mindfulness meditation and ways you can implement it into your day-to-day routine.
The full online slide seminar can be heard and viewed below.
Dr. Di Giulio is the Director of Psychology at Medcan.