Keeping communities healthy

As Canada’s health inspiration company, we’re committed to enhancing your ability to Live Well, For Life.

As we navigate the uncertainty of COVID-19, the health of our clients and community is more important than ever. From virtual appointments to healthy meal deliveries, we’re pulling out all the stops to ensure that you and your family stay safe through the crisis.

Click here to discover Medcan physician Dr. Scott Gledhill’s top tips and advice to plan for—and alleviate—COVID-19 symptoms.

In-Home Annual Health Assessment

Experience some of the most important elements of our on-site Assessment from the comfort and safety of home.

Virtual Care + Year-Round Care

Our new and enhanced membership offerings ensure quality care for the whole family—in-clinic or virtually.

We believe that diet and nutrition, physical activity and mental health are the three most important factors in maintaining a healthy lifestyle. Together, they’re the foundation of our Eat Move Think philosophy.

EAT

We believe that the best diet consists of wholesome, minimally processed, mainly plant-based foods in reasonable quantities. We don’t buy into fads or single-nutrient diets, which fall short in supporting our immunity and mental health.

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MOVE

We believe that the decision to engage in regular physical activity is the most important lifestyle change you can make to increase your likelihood of living a long and active life. As we spend more time at home, it’s especially important to find new ways to stay active.

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THINK

We believe that your brain is the most powerful tool you have. Between all that streaming and scrolling, be sure to exercise it regularly with positive self-talk, focus, visualization, proper sleep, and mindfulness.

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Medcan Activities and Events

July 13 – July 18

For the full month’s activities, click here.

Monday 13
New episode of our podcast, Eat Move Think with Shaun Francis:

Listen, rate and subscribe: Apple Podcasts // Spotify // Google Play

6:30p.m. Instagram Live:
Full Body Blitz Workout with Kurt Morrison

Tuesday 14

12:30p.m. Employer-Focused Webinar: The Problem of the U.S. Border

Register here

Wednesday 15

Instagram Live: Wellness Wednesdays with Medcan’s Director of Food and Nutrition Leslie Beck

6:30p.m. Instagram Live:
Full Body Blitz Workout with Kurt Morrison

Thursday 16

Instagram Think Thursdays

6:30p.m. Instagram Live: HIIT with Marlo Goldstein  

Friday 17

Grab your children and join performance coach Chris Allin on Instagram for Family Fitness Fridays.

 

Saturday 18

11a.m. Instagram Live:

Mobility Flow with Hamza Khan

(joint articulation and active range of motion with bodyweight)

Membership at Medcan

Tailored to your unique health needs, our new and enhanced membership offerings ensure that you and your family (grandma and grandpa, too) receive unparalleled care for acute and ongoing health concerns—through the COVID-19 crisis and beyond.

Ep. 5: Mini-Episode: The Social Distancing Workout Guide

How do you work out when you’re self-isolating? It’s an important question. Even if social distancing has you trapped inside, exercise is important for immune function and mood. It’s also the secret to a good night’s sleep.

Discover Medcan physician Dr. Scott Gledhill’s top tips and advice to plan for — and alleviate — COVID-19 symptoms.

We are supporting clients 7 days a week, both in person and virtually—at our physical Year-Round Care clinic from 7 a.m. to 7 p.m., and virtually from 7 a.m. to 11 p.m.

So long as you’re connected to WiFi, you can use your smartphone, computer or tablet to see a Medcan physician or health professional – regardless of where you’re located.

Join our #LiveWell community.