Keeping communities healthy

As Canada’s health inspiration company, we’re committed to enhancing your ability to Live Well, For Life.

As we navigate the uncertainty of COVID-19, the health of our clients and community is more important than ever. From virtual appointments to healthy meal deliveries, we’re pulling out all the stops to ensure that you and your family stay safe through the crisis.

Click here to discover Medcan physician Dr. Scott Gledhill’s top tips and advice to plan for—and alleviate—COVID-19 symptoms.

We believe that diet and nutrition, physical activity and mental health are the three most important factors in maintaining a healthy lifestyle. Together, they’re the foundation of our Eat Move Think philosophy.

EAT

We believe that the best diet consists of wholesome, minimally processed, mainly plant-based foods in reasonable quantities. We don’t buy into fads or single-nutrient diets, which fall short in supporting our immunity and mental health.

MOVE

We believe that the decision to engage in regular physical activity is the most important lifestyle change you can make to increase your likelihood of living a long and active life. As we spend more time at home, it’s especially important to find new ways to stay active.

THINK

We believe that your brain is the most powerful tool you have. Between all that streaming and scrolling, be sure to exercise it regularly with positive self-talk, focus, visualization, proper sleep, and mindfulness.

GET YOUR FRESH FIX

Whether you’re self-isolating, social distancing, or are sick and can’t make it to a grocery store, Nourish by Medcan has you and your family covered with healthy, nutrient-dense meals designed to support immunity and recovery.

Curated by Executive Chef Jason Smidt and Registered Dietitian Leslie Beck, Nourish by Medcan’s dishes and snacks spotlight fresh local ingredients with a seasonal flair – an ode to the Mediterranean diet.

NOURISH MEAL PLANS

6 days of meals
(1 week total)
7 days of meals
(1 week total)
24 days of meals
(4 weeks total)
28 days of meals
(4 weeks total)
2 meals per day
(per person)
$179.40 $192.50 $645.84 $693.00
3 meals per day
(per person)
$227.40 $241.50 $818.64 $869.40
6 days of meals
(1 week total)
7 days of meals
(1 week total)
24 days of meals
(4 weeks total)
28 days of meals
(4 weeks total)
2 meals per day
(per person)
$179.40 $192.50 $645.84 $693.00
3 meals per day
(per person)
$227.40 $241.50 $818.64 $869.40

GET 10% OFF WHEN YOU SIGN UP FOR 1 MONTH OF MEAL DELIVERIES!

Place your first meal delivery order now to receive

  • a copy of Eat, Move, Think by Medcan CEO Shaun Francis
  • a copy of 10 Steps to Healthy Eating by registered dietitian Leslie Beck
  • the option to sign up for a virtual nutrition consultation with a registered Medcan dietician

KEEP IT MOVING

In response to the COVID-19 epidemic, Medcan’s training facility will be closed until March 31, 2020. In the meantime, our virtual training solutions will help you keep your heart rate up and your fitness goals on track—even if you’re self-isolating.

Here’s what we’re doing to keep our community moving and motivated

Social Sessions

Dr. Andrew Miners, Medcan’s Director of Sports Therapy and Rehabilitation, as well as some of Medcan’s top trainers are hitting Instagram live (@medcanlivewell) for a complimentary Morning Moments series, featuring a variety of daily fitness, yoga, stretching and breathing sessions. Grab a water bottle and join in!

Virtual Training

Enjoy 20% off our regular personal training rates with a virtual session.

Designed to cater to your unique physical needs, our tailored Virtual Training sessions bring the Medcan experience right to your home. So long as you have a smartphone, tablet or computer with video calling capability, you can connect with your Medcan trainer via WhatsApp, Skype or FaceTime – regardless of where you’re located.

Our Virtual Training packages include the purchase of a variety of fitness equipment, including a set of 5 mini-bands, a lacrosse ball, and a set of variable resistance exercise tubing with various attachments and accessories.

Virtual Sports Therapy & Rehabilitation

Don’t let social isolation and quarantine let you lose sight of your therapy, rehabilitation and recovery goals. Our team of specialists are going virtual with their in-clinic care. If you need them, they’re here—on demand, on your device.

Whether you threw those runners on and pushed too far, are coming back from an injury, or just have general rehabilitation needs, we have a plan for you.

KEEP CALM AND CARRY ON

We understand that for many people, it can be difficult not to let the fear surrounding COVID-19 get to you. Whether you’re feeling isolated or alone during this time of social distancing, are experiencing heightened anxiety or just want to reach out and talk to someone who can offer some coping mechanisms, our team of medical health professionals and health coaches are here to offer care.

In addition to daily mindful meditation sessions, breathing sessions or yoga on your Instagram account (@medcanlivewell), Medcan is offering 30-minute Mind Health sessions—over the phone or virtually—to arm you with valuable tips and tools for coping, managing and refocusing during this difficult and uncertain time.

Ep. 5: Mini-Episode: The Social Distancing Workout Guide

How do you work out when you’re self-isolating? It’s an important question. Even if social distancing has you trapped inside, exercise is important for immune function and mood. It’s also the secret to a good night’s sleep.

Discover Medcan physician Dr. Scott Gledhill’s top tips and advice to plan for — and alleviate — COVID-19 symptoms.

We are supporting clients 7 days a week, both in person and virtually—at our physical Year-Round Care clinic from 7 a.m. to 7 p.m., and virtually from 7 a.m. to 11 p.m.

So long as you’re connected to WiFi, you can use your smartphone, computer or tablet to see a Medcan physician or health professional – regardless of where you’re located.