Go to sleep mode: Is using an iPad or PlayBook in bed keeping you awake?
My first encounter with technology’s ability to affect sleep happened when I was an intern on my first surgical rotation, which included frequent 24-hour shifts. To allow interns like me to catch a few hours rest, the hospital gave us pagers. I toted the little black plastic box into the call room, flopped down on a cot and closed my eyes. But I couldn’t sleep. Was the pager about to beep? What if I slept through it? The mere presence of the technology induced such anxiety that I couldn’t drift off.
Read the full article in the National Post.
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