Resistance Training Can Help Fight Dementia

According to a new study by researchers at the University of British Columbia, seniors taking part in regular resistance training improved their cognitive function and slowed the onset of dementia. This adds to the growing list of reasons why adding strength and resistance training to your routine can make a huge difference in your overall health. Medcan fitness trainers have long been preaching the value of strength and resistance training, and this new study reinforces the benefits.

5 Things You Will See, 5 Things You Will Not See in Canadian Healthcare the Next 5 Years

The Harvard Business School Health Industry Alumni Association and the Healthcare Private Equity Association present their first ever Toronto event:

“5 Things You Will See, 5 Things You Will Not See in Canadian Healthcare the Next 5 Years”

Shaun Francis, Chairman and CEO, Medcan Health Management Inc.

Medcan Now Offering Laser Hair Removal and Plastic Surgery Consultations

Mindfulness-based Cognitive Strategies

Managing Stress, Depressive and Anxious States and the Preventing of Depressive Relapse.

Mindfulness-Based Cognitive Strategies (MBCS) is derived from the work of Zindel Segal and others (The Mindful Way Through Depression), and combines meditative practice with the tools of Cognitive Behaviour Therapy resulting in a powerful method for dealing with life challenges and negative states.

Medcan’s Integrative Medicine Program – Frequently Asked Questions

Medcan is launching a new Integrative Medicine Program this March. Find out more about what will make our program unique in the world of natural medicine.