The Perfect Fit for your Sole—How To Find a Comfortable Shoe

Shopping for shoes should top the “must-buy” list for more important reasons than just a fashionable new look.

Shopping for a comfortable and healthy shoe, however, can be a daunting task if you don’t know exactly what you are looking for. The following tips can make your purchases easy, smart and safe:

Before buying a shoe perform the “1,2,3 Test.” First, squeeze the back of a shoe’s heel and ensure that it does not collapse. Second, grab the front (toe box) of the shoe and make sure that the shoe bends where the toes would naturally bend in the shoe. Third, grab the shoe at both ends and try to gently twist. Shoes should never twist in the middle and should be rigid. If a shoe fails any of these three steps, don’t buy it!
Never hand down footwear or wear a friend or family members shoes. Sharing shoes can spread and encourage the growth of fungus and bacteria such as athlete’s foot, and regardless of shoe size, shoes can fit everyone differently. Additionally, if the shoe is worn out this will force you to walk in the other person’s gait pattern.
No “break in” period required. Your shoes should be comfortable to wear immediately and should not require a break in period for comfort. Shop for shoes at the end of the day when your feet are a little more swollen and you can determine right away if the shoe is a comfortable fit.

If you find that all your shoes are uncomfortable and you have tried hundreds on at the stores and still can’t find a comfortable pair, it may be the alignment of your feet. Book an appointment with a chiropodist who can do a full assessment and aid in giving your feet comfort.

To book an appointment with a Medcan chiropodist contact 416.350.5900 or email bookings@medcan.com