Medcan’s weight-loss team uses psychology, science and common sense to help you shed the pounds—and keep them off.

I didn’t think I needed a trainer, I thought I already knew how to work out. I soon realized how wrong I was.

With dedication and the help of a little science, a lean physique is within anyone’s reach, particularly when remembering these handy tips.

As the popularity of personal training continues to grow here at Medcan, our fitness team has been busy keeping up with the demand.

Assisting our clients in reaching their optimal health is our mission.

It's the summertime and I need to lose body fat in the fastest way possible. What types of exercise should I focus on in the gym?

For most people losing weight is a challenge and because muscle mass decreases with age,

Q: I try to exercise every other day, but sometimes I feel sore from the previous workout.

Medcan is now offering a state of the art body composition analysis

A pelvic tilt is a fairly common posture problem.